During the warm summer months, your body is exposed to many more hazards than during the winter. Sunscreen is used to protect your skin from damaging ultraviolet rays and sunglasses and hats are worn to shield your eyes. The feet, however, are often left exposed to the elements, which can cause more problems in the long run. Your Moorestown, New Jersey podiatrist, Dr. Howard Abramsohn of Ambulatory Foot & Ankle Associates, has a few suggestions for protecting your foot health during the heat of summer.
Keep walks short
Walking is a great way to exercise and enjoy the outdoors during the warmer months. However, your Moorestown podiatrist cautions against taking it too far, especially if you suffer from plantar fasciitis. Extended walking on hard surfaces can cause this common issue to flare up, the tissue stiffening to compensate for the constant use. Ill-fitting footwear pressing against your toes can also lead to painful ingrown toenails or bunions. For these reasons, make your walks frequent but brief, and always wear supportive, properly fitted sneakers.
Wear the right shoes
Sure, flip-flops are simple to slide on and keep your feet from overheating, but your Moorestown podiatrist has seen countless injuries due to this flimsy footwear. There's no support for your arches or heels and your feet and toes are left vulnerable to other injuries. Ask Dr. Abramsohn for his recommendations on the brands of sandals that will provide proper support and keep your feet cool and protected.
Avoid athlete's foot
Visiting your local pool to cool off is a great summer activity, but your Moorestown podiatrist reminds you to always wear shoes around pools and locker rooms to avoid athlete's foot. In fact, this is the best time to wear flip flops, as they provide a barrier between your feet and this common fungal infection.
No matter the season, the podiatry staff at Ambulatory Foot & Ankle Associates in Moorestown, New Jersey can help with any foot-related problems you might be having. Contact us today for an appointment!