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By Ambulatory Foot and Ankle Associates LLC
September 04, 2018
Category: Foot Care
Tags: Diabetic Feet  

Diabetic Foot Care DoctorPatients who have been diagnosed with diabetes sometimes have trouble getting blood to circulate freely to the lower regions of the body, particularly the feet. This is why podiatrists focus diabetic foot care. It is focused on helping patients with diabetes manage the health and wellness of their feet while they manage their condition. Consult your podiatrist Dr. Howard Abramsohn at Ambulatory Foot and Ankle Associates in Moorestown, NJ if your feet need diabetic care.

What Is Diabetic Foot Care?
Podiatrists are familiar with diabetes and how it can impact your foot health. The concern is that if the foot is wounded in some way, whether it is a cut, ulcer or ingrown toenail, it could turn into an aggressive infection. Foot wounds don’t always heal as quickly as they should in diabetic patients because the blood doesn’t circulate as quickly. This is especially true when blood sugar levels are not being properly controlled with medication and diet. 

Proper Diabetic Care for the Feet
Patients who have been diagnosed with diabetes often need help with foot care and maintenance. Diabetic care treatments offered at Ambulatory Foot and Ankle Associates in Moorestown, NJ may include:

- Regular foot exams.
- Clipping the toenails properly to avoid ingrown toenails.
- Safe removal of ingrown toenails.
- Corn or callus removal.
- Wound cleaning and dressing.
- Debridement of foot ulcers and antibiotic therapy.
- Diet and health consultations.

Tips to Keep Your Feet Healthy
It's important that you keep an eye on your feet if you have been diagnosed with diabetes. Do a visual exam of your feet, ankles, and lower legs each day. If you feel comfortable clipping your own nails, avoid cutting them too low and go straight across. At the first sign of a wound that isn't healing normally, make a visit to your podiatrist.

Stay in Touch with Your Podiatrist
Diabetic care is an essential part of making sure your feet stay healthy and well-circulated while treating and managing your health condition. Call (856) 234-5180 today to schedule an appointment with Dr. Howard Abramsohn at his office in Moorestown, NJ.

By Ambulatory Foot and Ankle Associates LLC
July 13, 2018
Category: Foot Condition
Tags: bunions  

Find out the best strategies for taking care of your bunions for the long term.Bunions

Are you dealing with a bunion that sometimes acts up and causes you pain and discomfort? If so, you’re in luck. There are simple habits you can adopt each and everyday to keep bunion pain at bay, while also preventing the condition from getting worse. From the office of our Moorestown, NJ, podiatrist Dr. Howard Abramsohn, here are some simple solutions for treating your bunion.

Wear Properly Fitted Shoes

While this might seem like an obvious tip you wouldn’t believe how many people wear shoes that don’t fit their feet properly or provide the ample support they need. If shoes put too much pressure on the bunion or cause your toes to bunch up then these shoes need to be thrown out and replaced with ones that allow you to move and wiggle your toes around. Also, look for shoes that provide ample support and cushioning to reduce shock absorption on the bunion when walking or exercising.

Splint Your Foot

At night, you may want to turn to splinting to realign the big toe to reduce pain and inflammation. Not only will it reduce symptoms but also it will take pressure off of the bunion by correcting the foot deformity. There are a variety of different bunion splints on the market so talk to your Moorestown, NJ, foot doctor to find out which splint might be right for you.

Surgery

If your symptoms are severe and make it impossible to move around without pain, or if your symptoms aren’t responding to these at-home treatment options then the only option may be surgery to correct the deformity. While surgery is the only way to repair the problem it should only be considered if all other treatment options have failed.

Are you experiencing severe or persistent foot pain? Do you think you might have a bunion? If so, you want foot experts that will be able to successfully tackle this issue. Call Ambulatory Foot and Ankle Associates in Moorestown, NJ, today.

By Ambulatory Foot and Ankle Associates LLC
April 23, 2018
Category: Foot Condition
Tags: Corns   calluses  

Find out the most effective methods for ridding your feet of these unsightly but common issues.corns, calluses

At some point during your lifetime, you will probably end up dealing with a corn or callus, a rough, thick patch of skin that is the result of friction or excessive pressure (a common occurrence in those who wear tight or loose shoes that rub against the feet when you walk). While corns and calluses are designed to protect your skin from more damage, we know that they can often be unsightly and even uncomfortable. Our Moorestown, NJ, podiatrist, Dr. Howard Abramsohn, is here to tell you how to treat corns and calluses, as well as how to prevent them.

How can I treat my corn or callus myself?

Most people want to handle simple foot problems without having to come into the office. While there are certainly a handful of foot and ankle issues that can be treated from the comfort of your own home it’s also important to recognize when an issue requires the attention of our Moorestown foot doctor. Not all foot problems can or should be treated at home.

With that said, there are some ways to help the corn or callus heal more effectively. With the help of a pumice stone, which you can find in the foot care aisle of your local drugstore, you will be able to remove some of that thickened dead skin to reveal the fresh, healthy skin underneath.

Of course, you don’t want to put a pumice stone to dry skin. You’ll want to soften the skin first by soaking the affected foot in warm water for a couple of minutes. This will soften the skin, making it easier to pumice away the patches of dead skin.

Also be careful and gentle when using a pumice stone, as you don’t want to take off too much skin (this could lead to an infection). Once you have treated the corn or callus you’ll want to apply a moisturizer to the area to keep the skin supple and to prevent the hard layer of skin from forming again.

If you find that certain areas are prone to developing corns or calluses then you’ll want to take a look at the shoes you are wearing to make sure they aren’t too tight or small. You should be able to wiggle your toes around and they should never be bunched up. Furthermore, shoes should offer the soles and arches of your feet enough support and cushioning.

When should I visit a foot doctor?

First and foremost, it is important that if you have been diagnosed with diabetes or if you have nerve damage in your feet that you do not try to treat any foot problems by yourself. This could lead to more serious complications. It’s important that the first thing you do is give us a call. If you notice that you develop corns and calluses regularly or if the skin is painful it’s also time to give us a call.

Ambulatory Foot and Ankle Associates in Moorestown, NJ, can help you with any foot issues you are dealing with. Don’t go through problems alone. We can provide your feet or ankles with the care they need anytime you need it.

By Ambulatory Foot and Ankle Associates LLC
March 27, 2018
Category: Foot Condition
Tags: heel pain  

If heel pain has you propping your feet up all day, find out what might be going on.heel pain

Perhaps it was the first few steps getting up in the morning or it was when you went on your daily run, but at some point, you realize you are dealing with heel pain. If this is happening to you then it seems only natural that you want to know what’s going on. Our Moorestown, NJ, podiatrist Dr. Howard Abramsohn is here to tell you what might be the culprit and at what point you should seek proper medical care.

So, what causes heel pain? Well, a host of issues could be at work here including arthritis, a stress fracture or tendonitis, to name a few; however, the most common cause tends to be a condition known as plantar fasciitis. Maybe you’ve heard of this problem before and maybe you haven’t.

This inflammatory condition affects the thick band of tissue, known as the plantar fascia, which runs along the soles from the toes to the heel bone. When the plantar fascia becomes inflamed or irritated, often from overuse, they cause heel pain that may also radiate to the arches.

What causes plantar fasciitis?

It’s important to understand why this condition comes about so that you can prevent it from happening in the future. If you have a structural imbalance such as flat feet or highly arched feet this can often lead to poor biomechanics and increase your risk of developing plantar fasciitis.

It’s important to always wear the proper footwear that offers stability, support and shock absorption, particularly when active. Whether you play sports or you are a runner it’s also important that if you want to increase your activity level or the intensity level that you do so gradually. Often times, plantar fasciitis appears because you’ve too quickly increased the intensity or duration of a workout.

What are the symptoms of plantar fasciitis?

The classic symptom is heel pain; however, as we mentioned before, the pain may also radiate to the arches of the foot. You’ll notice that pain is worse after resting or when first getting up in the morning. The pain will often dissipate as you continue moving around; however, the pain will come back if you are spending a lot of time on your feet.

How do I treat my heel pain?

Most of the time this condition can be treated with simple at-home measures such as wearing protective footwear, avoiding certain activities, taking pain relievers, or turning to our Moorestown, NJ, foot doctor to create custom orthotics (shoe inserts) or to show you certain stretching exercises.

Of course, if symptoms are severe or don’t go away you may need to consider other more aggressive treatment options such as physical therapy, corticosteroid injections or wearing a night splint.

If your heel pain is severe, affecting your daily activities or isn’t improved with at-home care then it’s time to call Ambulatory Foot and Ankle Associates in Moorestown, NJ. We can figure out what’s truly going on and create a treatment plan that will get you on the road to recovery.

By Ambulatory Foot and Ankle Associates LLC
December 20, 2017
Category: Foot Condition
Tags: Sprained Ankles  

Have a sprained ankle? Ankle sprains are very common injuries. Ankle sprains occur when ligaments that connect the bones in the ankle, sprained anklefoot, and lower leg tear or stretch. If treated properly, your sprained ankle will heal well, allowing safe return to activity. Dr. Howard Abramsohn at Ambulatory Foot and Ankle Associates in Moorestown, NJ, offers treatments for ankle sprains. Here's how to deal with a sprained ankle.

1. Rest your ankle. 

All ankle sprains require a period of rest. The length of time will depend on your grade of sprain. Your Moorestown podiatrist can help you with a timeline. Avoid walking on your ankle as much as possible until the swelling goes down. If necessary, use crutches to help distribute your weight and keep your balance when you walk. 

2. Elevate your ankle.

Elevation will help reduce bruising, pain, and swelling. Elevate your ankle above the level of your chest. Sit back or lie down and use a pillow or an ottoman to elevate your foot. Lying on a sofa with a pillow under your foot is better than sitting on a sofa with your foot on a foot stool. Keep your foot elevated for a few hours a day until your ankle stops swelling. 

3. Ice your ankle.

Ice treatment can significantly reduce inflammation and pain. For the first 72 hours or until swelling goes down, apply a cold pack or ice pack for 20 minutes every 1 to 2 hours during the day. Don't ice your ankle more than 20 minutes at a time to avoid frostbite. If you have diabetes or circulation issues, talk to your podiatrist before applying ice.

4. Compress your ankle.

Compress your ankle with a compression bandage to help manage swelling. Wrap the bandage around your ankle and foot, and secure it with medical tape or metal fasteners. Be sure to remove the compression bandage when you are icing your ankle, and to reapply it after you remove the ice. 

5. See a podiatrist.

Your podiatrist will diagnose your ankle sprain by performing an examination of your foot and ankle. Your podiatrist may order x-rays to rule out a broken bone in your ankle. Your podiatrist will give you medications to reduce pain and swelling. You may receive a brace to keep your ankle from moving. Once you can bear weight without increased pain, exercises to strengthen your foot will be added to your treatment plan. 

Life always offers another chance to get back on track. It's called today. Call Ambulatory Foot and Ankle Associates at 856-234-5180 to schedule a consultation in Moorestown, NJ. We can help you achieve real relief with little expense or trouble. You have nothing to lose but your pain!





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