Have a sprained ankle? Ankle sprains are very common injuries. Ankle sprains occur when ligaments that connect the bones in the ankle, foot, and lower leg tear or stretch. If treated properly, your sprained ankle will heal well, allowing safe return to activity. Dr. Howard Abramsohn at Ambulatory Foot and Ankle Associates in Moorestown, NJ, offers treatments for ankle sprains. Here's how to deal with a sprained ankle.
1. Rest your ankle.
All ankle sprains require a period of rest. The length of time will depend on your grade of sprain. Your Moorestown podiatrist can help you with a timeline. Avoid walking on your ankle as much as possible until the swelling goes down. If necessary, use crutches to help distribute your weight and keep your balance when you walk.
2. Elevate your ankle.
Elevation will help reduce bruising, pain, and swelling. Elevate your ankle above the level of your chest. Sit back or lie down and use a pillow or an ottoman to elevate your foot. Lying on a sofa with a pillow under your foot is better than sitting on a sofa with your foot on a foot stool. Keep your foot elevated for a few hours a day until your ankle stops swelling.
3. Ice your ankle.
Ice treatment can significantly reduce inflammation and pain. For the first 72 hours or until swelling goes down, apply a cold pack or ice pack for 20 minutes every 1 to 2 hours during the day. Don't ice your ankle more than 20 minutes at a time to avoid frostbite. If you have diabetes or circulation issues, talk to your podiatrist before applying ice.
4. Compress your ankle.
Compress your ankle with a compression bandage to help manage swelling. Wrap the bandage around your ankle and foot, and secure it with medical tape or metal fasteners. Be sure to remove the compression bandage when you are icing your ankle, and to reapply it after you remove the ice.
5. See a podiatrist.
Your podiatrist will diagnose your ankle sprain by performing an examination of your foot and ankle. Your podiatrist may order x-rays to rule out a broken bone in your ankle. Your podiatrist will give you medications to reduce pain and swelling. You may receive a brace to keep your ankle from moving. Once you can bear weight without increased pain, exercises to strengthen your foot will be added to your treatment plan.
Life always offers another chance to get back on track. It's called today. Call Ambulatory Foot and Ankle Associates at 856-234-5180 to schedule a consultation in Moorestown, NJ. We can help you achieve real relief with little expense or trouble. You have nothing to lose but your pain!
It is important to know what to watch for when you’re diabetic. For instance, foot infections can lead to serious health problems for individuals who are diabetic. Wounds tend to heal more slowly for diabetics due to decreased blood flow. If you are diabetic, it is important that you check your feet daily and see a podiatrist for treatment if you develop a foot infection. At Ambulatory Foot and Ankle Associates, Dr. Howard Abramsohn provides diabetic foot care in Moorestown, NJ.
Checking For Wounds
Checking your feet for wounds daily is extremely important if you are diabetic. A foot wound or injury can easily develop an infection. In addition to checking your feet daily, it is also a good idea to regularly see a podiatrist in Moorestown for diabetic care of your feet. The podiatrist can help you properly care for your feet and prevent the development or spread of infections. When checking your feet, look for the following types of wounds:
- Toenail Problems
- Pressure Areas
Caring For Your Feet
There are several preventive steps you can take to care for your feet. You should continue checking your feet for wounds daily, but caring for them properly can reduce your risk of developing a wound or infection. An important way to care for your feet is to avoid doing things that decrease blood flow to them. For instance, smoking and sitting with the legs crossed both decrease blood flow to the feet so it is best to avoid doing either of these. There are also some specific things you can do to care for your feet, including:
- Wearing comfortable shoes
- Keeping the feet warm and dry
- Washing the feet daily without soaking them
- Moisturizing the skin on the feet daily
- Wearing warm socks and shoes when the weather is cold
- Wearing loose socks to bed at night
- Keeping the toenails trimmed straight across
- Seeing a podiatrist for treatment of ingrown toenails
For individuals with diabetes, foot wounds and infections can cause major health problems. Amputation is even a possibility in severe cases. Care for your feet properly, check for wounds daily and see a podiatrist regularly. For diabetic foot care in Moorestown, NJ schedule an appointment with Dr. Abramsohn by calling Ambulatory Foot and Ankle Associates at (856) 234-5180.
Hammertoe is an uncomfortable, sometimes debilitating condition that affects your second, third or fourth toes. The toe joint begins to bend, causing your toe to look like a hammer. Fortunately, there are effective treatments for hammertoes. Dr. Howard Abramsohn at Ambulatory Foot and Ankle Associates in Moorestown, New Jersey, wants to share the facts about hammertoe causes and treatment.
One of the common causes of hammertoe is wearing tight, poorly-fitting shoes that cramp your toes. The pressure of your toes being jammed together can cause one or more toes to become deformed over time.
You can also develop hammertoe from an imbalance of your muscles and tendons. When your toes are bent, they may not straighten out correctly due to problems with your muscles. Your toes may remain in a bad position until the muscles are tightened permanently.
You can do a lot to prevent hammertoes, so remember to:
- Wear shoes with ample toe room. Shoes shouldn’t bend or crowd your toes. Sandals are an excellent choice.
- Do toe exercises to keep your toes flexible. You can try stretching your toes with your fingers or try picking objects off of the floor with your toes.
- You may have hammertoes if you notice corns, calluses or thickened tissue developing on top of your toe around the middle toe joint. The abnormal growths can make it difficult to wear shoes.
If you think you might have hammertoe, there are some easy home therapies you can try to get relief. According to the American Orthopedic Foot and Ankle Society, you can try:
- Placing callus pads or corn cushions on your toes
- Taking over-the-counter pain and anti-inflammatory medications
If you have hammertoe, it’s best to seek out the help of an expert like Dr. Abramsohn. To help you get relief from hammertoe, he may suggest:
- Injections of corticosteroids around the area to reduce swelling
- Custom-fit orthotics to correct a tendon/muscle imbalance
- Wearing a toe splint to straighten your toe
- Surgical therapy for severe cases that don’t respond to conservative treatment
Hammertoe can affect your ability to walk, so don’t ignore it. Instead, get some help by calling Dr. Howard Abramsohn at Ambulatory Foot and Ankle Associates in Moorestown, New Jersey. Don’t wait, call today!
What is that small, raised skin bump on the top of your little toe? Look closely. It could be one of the most frequent skin and podiatric problems people of all ages suffer from--the common corn. Essentially a callused area of thick skin, a corn is a benign condition of the foot. You can self-diagnose, care for and apply preventive measures for this bothersome bump that occurs in approximately three million Americans annually. Dr. Howard Abramsohn, your podiatrist in Moorestown wants you to know more.
The wheres and whys of corns
Corns occur practically anywhere on your foot--top, bottom, sides and even between the toes. They pop up on the parts of your foot that do the most weight bearing, too--the ball of the foot and the heel. When not treated at home or at Ambulatory Foot and Ankle Associates, they become unsightly, painful and inflamed.
Why do people get corns? The biggest cause, says the American Academy of Dermatology, is friction and pressure from poorly fitting shoes. If the top of your big toe is crowded by a shoe that is too tight or narrowly shaped, your skin reacts and forms thickened, hard patches of skin.
Preventing and treating corns
Dr. Abramsohn recommends these preventive measures to keep your feet corn-free:
- Wear properly fitting shoes with ample room in the toe box
- Keep your toenails neatly trimmed to avoid friction between your shoe and your foot
- Apply moisturizing lotions daily to avoid skin dryness
- Use over the counter pads and patches to reduce friction between your foot and your shoe
- File existing corns with a pumice stone
- Apply lotion containing salicylic acid to exfoliate thick, dry skin
- Wear socks as putting bare feet into even well-fitting shoes causes undue friction on toes and joints
Of course, when corns are persistent, recur or are especially inflamed and painful, you should consult Dr. Abramsohn to ensure you are not suffering from an underlying foot problem such as a bunion, a deformity of the first joint of the big toes. Additionally, diabetics who typically experience peripheral circulation problems should seek professional treatment for corns and get routine check-ups with their podiatrist in Moorestown.
Do you have corns?
Generally, corns are no big deal, but left alone, they can compromise your skin integrity, foot structure and gait. If you suspect a corn, please contact Ambulatory Foot and Ankle Associates for an appointment with Dr. Abramsohn. He'll inspect your feet and get them feeling, looking and functioning at their very best. Call his office team today for an appointment: (856) 234-5180.
Learn about warts from your Mt. Laurel podiatrist.
Got warts? Warts are typically small, hard skin growths caused by an infection with human papillomavirus. Dr. Howard Abramsohn at Ambulatory Foot and Ankle Associates LLC, which is located in Mt. Laurel, NJ, offers state-of-the-art treatments for warts. Read on to learn about the causes of warts.
1. An HPV Infection
Common warts are caused by an HPV infection. More than 100 types of HPV exist. Certain types of HPV infection cause cervical cancer. Some types of HPV infection cause warts on the feet, while others cause warts that appear on the hands, neck or face. Of the 100 types of HPV, about 60 types cause common warts on areas, such as the feet or hands.
2. Breaks in Your Skin
HPV infects the top layer of skin and usually enters the body in an area of cut or damaged skin. Nicks and cuts from shaving can provide an avenue for infection. Getting a scrape or biting your nails may bring on common warts. Warts are common in swimmers whose feet are scratched by rough pool surfaces.
3. Skin-To-Skin Contact
Wart viruses are contagious. You can get common warts from skin-to-skin contact with individuals who have warts. However, not all HPV strains are highly contagious. You can get the wart virus by touching something that another individual's wart touched, such as towels, exercise equipment, shoes or bathmats.
4. A Weak Immune System
In most cases, your immune system defeats an HPV infection before it creates a wart. Individuals with weakened immune systems are more likely to develop warts. Immune systems can be weakened by HIV or by immunosuppressant drugs used after organ transplants.
Now is a perfect time to make a wise decision. Say bye-bye to your warts forever. Call Ambulatory Foot and Ankle Associates LLC at 856-234-5180 right now to schedule an appointment in Mt. Laurel, NJ. Get your life back on track by receiving the best wart treatment available.
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