Find out the most effective methods for ridding your feet of these unsightly but common issues.
At some point during your lifetime, you will probably end up dealing with a corn or callus, a rough, thick patch of skin that is the result of friction or excessive pressure (a common occurrence in those who wear tight or loose shoes that rub against the feet when you walk). While corns and calluses are designed to protect your skin from more damage, we know that they can often be unsightly and even uncomfortable. Our Moorestown, NJ, podiatrist, Dr. Howard Abramsohn, is here to tell you how to treat corns and calluses, as well as how to prevent them.
How can I treat my corn or callus myself?
Most people want to handle simple foot problems without having to come into the office. While there are certainly a handful of foot and ankle issues that can be treated from the comfort of your own home it’s also important to recognize when an issue requires the attention of our Moorestown foot doctor. Not all foot problems can or should be treated at home.
With that said, there are some ways to help the corn or callus heal more effectively. With the help of a pumice stone, which you can find in the foot care aisle of your local drugstore, you will be able to remove some of that thickened dead skin to reveal the fresh, healthy skin underneath.
Of course, you don’t want to put a pumice stone to dry skin. You’ll want to soften the skin first by soaking the affected foot in warm water for a couple of minutes. This will soften the skin, making it easier to pumice away the patches of dead skin.
Also be careful and gentle when using a pumice stone, as you don’t want to take off too much skin (this could lead to an infection). Once you have treated the corn or callus you’ll want to apply a moisturizer to the area to keep the skin supple and to prevent the hard layer of skin from forming again.
If you find that certain areas are prone to developing corns or calluses then you’ll want to take a look at the shoes you are wearing to make sure they aren’t too tight or small. You should be able to wiggle your toes around and they should never be bunched up. Furthermore, shoes should offer the soles and arches of your feet enough support and cushioning.
When should I visit a foot doctor?
First and foremost, it is important that if you have been diagnosed with diabetes or if you have nerve damage in your feet that you do not try to treat any foot problems by yourself. This could lead to more serious complications. It’s important that the first thing you do is give us a call. If you notice that you develop corns and calluses regularly or if the skin is painful it’s also time to give us a call.
Ambulatory Foot and Ankle Associates in Moorestown, NJ, can help you with any foot issues you are dealing with. Don’t go through problems alone. We can provide your feet or ankles with the care they need anytime you need it.
If heel pain has you propping your feet up all day, find out what might be going on.
Perhaps it was the first few steps getting up in the morning or it was when you went on your daily run, but at some point, you realize you are dealing with heel pain. If this is happening to you then it seems only natural that you want to know what’s going on. Our Moorestown, NJ, podiatrist Dr. Howard Abramsohn is here to tell you what might be the culprit and at what point you should seek proper medical care.
So, what causes heel pain? Well, a host of issues could be at work here including arthritis, a stress fracture or tendonitis, to name a few; however, the most common cause tends to be a condition known as plantar fasciitis. Maybe you’ve heard of this problem before and maybe you haven’t.
This inflammatory condition affects the thick band of tissue, known as the plantar fascia, which runs along the soles from the toes to the heel bone. When the plantar fascia becomes inflamed or irritated, often from overuse, they cause heel pain that may also radiate to the arches.
What causes plantar fasciitis?
It’s important to understand why this condition comes about so that you can prevent it from happening in the future. If you have a structural imbalance such as flat feet or highly arched feet this can often lead to poor biomechanics and increase your risk of developing plantar fasciitis.
It’s important to always wear the proper footwear that offers stability, support and shock absorption, particularly when active. Whether you play sports or you are a runner it’s also important that if you want to increase your activity level or the intensity level that you do so gradually. Often times, plantar fasciitis appears because you’ve too quickly increased the intensity or duration of a workout.
What are the symptoms of plantar fasciitis?
The classic symptom is heel pain; however, as we mentioned before, the pain may also radiate to the arches of the foot. You’ll notice that pain is worse after resting or when first getting up in the morning. The pain will often dissipate as you continue moving around; however, the pain will come back if you are spending a lot of time on your feet.
How do I treat my heel pain?
Most of the time this condition can be treated with simple at-home measures such as wearing protective footwear, avoiding certain activities, taking pain relievers, or turning to our Moorestown, NJ, foot doctor to create custom orthotics (shoe inserts) or to show you certain stretching exercises.
Of course, if symptoms are severe or don’t go away you may need to consider other more aggressive treatment options such as physical therapy, corticosteroid injections or wearing a night splint.
If your heel pain is severe, affecting your daily activities or isn’t improved with at-home care then it’s time to call Ambulatory Foot and Ankle Associates in Moorestown, NJ. We can figure out what’s truly going on and create a treatment plan that will get you on the road to recovery.
Have a sprained ankle? Ankle sprains are very common injuries. Ankle sprains occur when ligaments that connect the bones in the ankle, foot, and lower leg tear or stretch. If treated properly, your sprained ankle will heal well, allowing safe return to activity. Dr. Howard Abramsohn at Ambulatory Foot and Ankle Associates in Moorestown, NJ, offers treatments for ankle sprains. Here's how to deal with a sprained ankle.
1. Rest your ankle.
All ankle sprains require a period of rest. The length of time will depend on your grade of sprain. Your Moorestown podiatrist can help you with a timeline. Avoid walking on your ankle as much as possible until the swelling goes down. If necessary, use crutches to help distribute your weight and keep your balance when you walk.
2. Elevate your ankle.
Elevation will help reduce bruising, pain, and swelling. Elevate your ankle above the level of your chest. Sit back or lie down and use a pillow or an ottoman to elevate your foot. Lying on a sofa with a pillow under your foot is better than sitting on a sofa with your foot on a foot stool. Keep your foot elevated for a few hours a day until your ankle stops swelling.
3. Ice your ankle.
Ice treatment can significantly reduce inflammation and pain. For the first 72 hours or until swelling goes down, apply a cold pack or ice pack for 20 minutes every 1 to 2 hours during the day. Don't ice your ankle more than 20 minutes at a time to avoid frostbite. If you have diabetes or circulation issues, talk to your podiatrist before applying ice.
4. Compress your ankle.
Compress your ankle with a compression bandage to help manage swelling. Wrap the bandage around your ankle and foot, and secure it with medical tape or metal fasteners. Be sure to remove the compression bandage when you are icing your ankle, and to reapply it after you remove the ice.
5. See a podiatrist.
Your podiatrist will diagnose your ankle sprain by performing an examination of your foot and ankle. Your podiatrist may order x-rays to rule out a broken bone in your ankle. Your podiatrist will give you medications to reduce pain and swelling. You may receive a brace to keep your ankle from moving. Once you can bear weight without increased pain, exercises to strengthen your foot will be added to your treatment plan.
Life always offers another chance to get back on track. It's called today. Call Ambulatory Foot and Ankle Associates at 856-234-5180 to schedule a consultation in Moorestown, NJ. We can help you achieve real relief with little expense or trouble. You have nothing to lose but your pain!
It is important to know what to watch for when you’re diabetic. For instance, foot infections can lead to serious health problems for individuals who are diabetic. Wounds tend to heal more slowly for diabetics due to decreased blood flow. If you are diabetic, it is important that you check your feet daily and see a podiatrist for treatment if you develop a foot infection. At Ambulatory Foot and Ankle Associates, Dr. Howard Abramsohn provides diabetic foot care in Moorestown, NJ.
Checking For Wounds
Checking your feet for wounds daily is extremely important if you are diabetic. A foot wound or injury can easily develop an infection. In addition to checking your feet daily, it is also a good idea to regularly see a podiatrist in Moorestown for diabetic care of your feet. The podiatrist can help you properly care for your feet and prevent the development or spread of infections. When checking your feet, look for the following types of wounds:
- Toenail Problems
- Pressure Areas
Caring For Your Feet
There are several preventive steps you can take to care for your feet. You should continue checking your feet for wounds daily, but caring for them properly can reduce your risk of developing a wound or infection. An important way to care for your feet is to avoid doing things that decrease blood flow to them. For instance, smoking and sitting with the legs crossed both decrease blood flow to the feet so it is best to avoid doing either of these. There are also some specific things you can do to care for your feet, including:
- Wearing comfortable shoes
- Keeping the feet warm and dry
- Washing the feet daily without soaking them
- Moisturizing the skin on the feet daily
- Wearing warm socks and shoes when the weather is cold
- Wearing loose socks to bed at night
- Keeping the toenails trimmed straight across
- Seeing a podiatrist for treatment of ingrown toenails
For individuals with diabetes, foot wounds and infections can cause major health problems. Amputation is even a possibility in severe cases. Care for your feet properly, check for wounds daily and see a podiatrist regularly. For diabetic foot care in Moorestown, NJ schedule an appointment with Dr. Abramsohn by calling Ambulatory Foot and Ankle Associates at (856) 234-5180.
Hammertoe is an uncomfortable, sometimes debilitating condition that affects your second, third or fourth toes. The toe joint begins to bend, causing your toe to look like a hammer. Fortunately, there are effective treatments for hammertoes. Dr. Howard Abramsohn at Ambulatory Foot and Ankle Associates in Moorestown, New Jersey, wants to share the facts about hammertoe causes and treatment.
One of the common causes of hammertoe is wearing tight, poorly-fitting shoes that cramp your toes. The pressure of your toes being jammed together can cause one or more toes to become deformed over time.
You can also develop hammertoe from an imbalance of your muscles and tendons. When your toes are bent, they may not straighten out correctly due to problems with your muscles. Your toes may remain in a bad position until the muscles are tightened permanently.
You can do a lot to prevent hammertoes, so remember to:
- Wear shoes with ample toe room. Shoes shouldn’t bend or crowd your toes. Sandals are an excellent choice.
- Do toe exercises to keep your toes flexible. You can try stretching your toes with your fingers or try picking objects off of the floor with your toes.
- You may have hammertoes if you notice corns, calluses or thickened tissue developing on top of your toe around the middle toe joint. The abnormal growths can make it difficult to wear shoes.
If you think you might have hammertoe, there are some easy home therapies you can try to get relief. According to the American Orthopedic Foot and Ankle Society, you can try:
- Placing callus pads or corn cushions on your toes
- Taking over-the-counter pain and anti-inflammatory medications
If you have hammertoe, it’s best to seek out the help of an expert like Dr. Abramsohn. To help you get relief from hammertoe, he may suggest:
- Injections of corticosteroids around the area to reduce swelling
- Custom-fit orthotics to correct a tendon/muscle imbalance
- Wearing a toe splint to straighten your toe
- Surgical therapy for severe cases that don’t respond to conservative treatment
Hammertoe can affect your ability to walk, so don’t ignore it. Instead, get some help by calling Dr. Howard Abramsohn at Ambulatory Foot and Ankle Associates in Moorestown, New Jersey. Don’t wait, call today!
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